Dream4fitness

My Plans

Dream4fitness Full Body Fitness

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$20

Monthly

Thick & Thriving

1 Month = (12) 1 on 1 in Person Workouts We will Focus on Weight-Muscle Gain/WeightLoss Tone Body and Grow Glutes. Program is 1 on 1 training ONLY. 1 ON 1 TRAINING ONLY IN PERSON! Must Increase Protein Intake. (Highly Recommend For Muscle Growth)

1 on 1 Training In Person

Sauna Cold Tub Recovery

$500

for 1 month

Athletic Fitness Training

Welcome to My Fitness Athlete Training Program, tailored for kids aged 5 through 18 who are ready to enhance their strength, agility, awareness, catching ability, jumping, and speed on the field or court. Our comprehensive program is designed to equip young athletes with the skills and conditioning necessary to excel in football, basketball and track. My program focuses not only on physical skills but also on fostering discipline, teamwork, and sportsmanship. By enrolling in my training plan, young athletes will not only improve their performance but also develop lifelong skills that extend beyond sports.

$400

for 1 month

Built Together

Bring the crew and crush your goals together. The Squad Strong: Group Grind package is built for those who move better in numbers — 30 to 45 minutes of high-intensity, full-body training designed to push limits and build strength, accountability, and vibe with your tribe. Perfect for friends, coworkers, or gym partners who want to train together at a discounted group rate. Let’s work — together.

30 to 45-minute group training sessions designed to push limits and burn fat

Demonstrated workouts so you can follow along with confidence

Real-time coaching pointers to improve form and technique

High-energy, motivational environment to stay consistent and accountable

Train with your squad for a fun, results-driven fitness experience

$50

for 3 days

Legs & Glutes

Elevate your glutes with this intense workout series, sculpting and lifting for that perfect peach shape.

Virtual In - Person Online Coaching

Demonstrations & instructions to perform exercises

Weekly progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$300

for 1 month

Dream4fitness Total Fitness

This isn’t just another workout plan—it’s your comeback. The Total Rebuild package is designed for individuals overcoming past injuries and looking to regain control of their body through smart, strategic training. Whether you’re dealing with knee, shoulder, back, or mobility issues, this plan prioritizes joint-safe strength building, muscle development, and total-body conditioning. With a blend of low-impact strength training, mobility drills, and performance-based workouts, this program focuses on: • Rebuilding muscle mass safely • Restoring joint function and flexibility • Enhancing core and structural stability • Boosting confidence and endurance without risking reinjury Whether you’re an ex-athlete or just looking to regain full-body control after a setback, this plan delivers a clear path to getting strong, fit, and functional again.

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$500

for 1 month