Dream4fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dream4Fitness

This is my 4 Week Program. 
Gym Highly Recommend.  
We will Focus on Weight-Muscle Gain.  
Tone and Grow Glutes.
Program is 1 on 1 training ONLY. 1 ON 1 TRAINING ONLY 
Must Increase Protein Intake. (Highly Recommend) 
Legs & Glute Focus

Thick & Thriving

Plan Includes

How it works

Plan Selected

1 month

$300

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