Dream4fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dream4Fitness

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1 Month = (12) 1 on 1 in Person Workouts

We will Focus on Weight-Muscle Gain/WeightLoss 

Tone Body  and Grow Glutes.

Program is 1 on 1 training ONLY. 1 ON 1 TRAINING ONLY IN PERSON!

Must Increase Protein Intake. (Highly Recommend For Muscle Growth)



Thick & Thriving

Plan Includes

How it works

Plan Selected

1 month

$400

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