You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Bring the crew and crush your goals together. The Squad Strong: Group Grind package is built for those who move better in numbers — 30 to 45 minutes of high-intensity, full-body training designed to push limits and build strength, accountability, and vibe with your tribe. Perfect for friends, coworkers, or gym partners who want to train together at a discounted group rate. Let’s work — together.
30 to 45-minute group training sessions designed to push limits and burn fat
Demonstrated workouts so you can follow along with confidence
Real-time coaching pointers to improve form and technique
High-energy, motivational environment to stay consistent and accountable
Train with your squad for a fun, results-driven fitness experience
Level 1 WorkOut Plan (Suggest for Beginners) 3 Workouts a Week
Mixture of Beginner level 1 Home Work Outs
24/7 chat support
Regular progress check-ins
Daily workout and nutrition logging in the app
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
1 Month = (12) 1 on 1 in Person Workouts We will Focus on Weight-Muscle Gain/WeightLoss Tone Body and Grow Glutes. Program is 1 on 1 training ONLY. 1 ON 1 TRAINING ONLY IN PERSON! Must Increase Protein Intake. (Highly Recommend For Muscle Growth)
1 on 1 Training In Person
Sauna Cold Tub Recovery
Elevate your glutes with this intense workout series, sculpting and lifting for that perfect peach shape.
Virtual In - Person Online Coaching
Demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
My 28 day program
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
My name is Tyson and I am a committed and certified personal trainer dedicated to helping clients achieve their fitness and wellness goals. With extensive training and certification in personal training, I am able to bring a wealth of knowledge and expertise to my clients' fitness journeys. Choosing me as your personal trainer means selecting a professional who is passionate about health and fitness and committed to your success. Here's why you should pick me to assist you on your venture toward a good and healthy body and mind transformation: I have the necessary skills and knowledge to design effective workout programs tailored to your specific needs and goals. I understand each individual is unique, and I take a personalized approach to training, considering factors such as fitness level, medical history, and personal preferences to create customized fitness plans. I provide constant motivation, encouragement, and support throughout your fitness journey. I will help you stay accountable and motivated to reach your goals, pushing you to surpass your limits while ensuring safety and proper form. I will set realistic and achievable fitness goals, whether it's weight loss, muscle gain, improved endurance, or overall wellness. He develops structured workout routines and tracks your progress to keep you on track toward your objectives. I understands the importance of a holistic approach to health and wellness, emphasizing not only physical fitness but also mental well-being. I will incorporate elements of mindfulness, stress management, and nutrition guidance into your training programs to promote a balanced and healthy lifestyle. With guidance and expertise, you can expect to see tangible results in your fitness level, body composition, and overall well-being. I am committed to helping you achieve long-lasting transformation and sustainable lifestyle changes. Overall I am a dedicated and certified personal trainer who offers expertise, personalized support, and a holistic approach to fitness and wellness. By choosing me to assist you on your journey toward a good and healthy body and mind transformation, you're investing in professional guidance, motivation, and results-driven training tailored to your individual needs and goals.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.