Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Results
My Plans
Dream4fitness Full Body Fitness
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$20
Monthly
Thick & Thriving
1 Month = (12) 1 on 1 in Person Workouts We will Focus on Weight-Muscle Gain/WeightLoss Tone Body and Grow Glutes. Program is 1 on 1 training ONLY. 1 ON 1 TRAINING ONLY IN PERSON! Must Increase Protein Intake. (Highly Recommend For Muscle Growth)
1 on 1 Training In Person
Sauna Cold Tub Recovery
$500
for 1 month
Athletic Fitness Training
Welcome to My Fitness Athlete Training Program, tailored for kids aged 5 through 18 who are ready to enhance their strength, agility, awareness, catching ability, jumping, and speed on the field or court. Our comprehensive program is designed to equip young athletes with the skills and conditioning necessary to excel in football, basketball and track. My program focuses not only on physical skills but also on fostering discipline, teamwork, and sportsmanship. By enrolling in my training plan, young athletes will not only improve their performance but also develop lifelong skills that extend beyond sports.
$400
for 1 month
Built Together
Bring the crew and crush your goals together. The Squad Strong: Group Grind package is built for those who move better in numbers — 30 to 45 minutes of high-intensity, full-body training designed to push limits and build strength, accountability, and vibe with your tribe. Perfect for friends, coworkers, or gym partners who want to train together at a discounted group rate. Let’s work — together.
30 to 45-minute group training sessions designed to push limits and burn fat
Demonstrated workouts so you can follow along with confidence
Real-time coaching pointers to improve form and technique
High-energy, motivational environment to stay consistent and accountable
Train with your squad for a fun, results-driven fitness experience
$50
for 3 days
Legs & Glutes
Elevate your glutes with this intense workout series, sculpting and lifting for that perfect peach shape.
Virtual In - Person Online Coaching
Demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$300
for 1 month
Dream4fitness Total Fitness
This isn’t just another workout plan—it’s your comeback. The Total Rebuild package is designed for individuals overcoming past injuries and looking to regain control of their body through smart, strategic training. Whether you’re dealing with knee, shoulder, back, or mobility issues, this plan prioritizes joint-safe strength building, muscle development, and total-body conditioning. With a blend of low-impact strength training, mobility drills, and performance-based workouts, this program focuses on: • Rebuilding muscle mass safely • Restoring joint function and flexibility • Enhancing core and structural stability • Boosting confidence and endurance without risking reinjury Whether you’re an ex-athlete or just looking to regain full-body control after a setback, this plan delivers a clear path to getting strong, fit, and functional again.
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$500
for 1 monthDream4fitness
ISSA Certified Personal Trainer
My name is Tyson and I am a committed and certified personal trainer dedicated to helping clients achieve their fitness and wellness goals. With extensive training and certification in personal training, I am able to bring a wealth of knowledge and expertise to my clients' fitness journeys. Choosing me as your personal trainer means selecting a professional who is passionate about health and fitness and committed to your success. Here's why you should pick me to assist you on your venture toward a good and healthy body and mind transformation: I have the necessary skills and knowledge to design effective workout programs tailored to your specific needs and goals. I understand each individual is unique, and I take a personalized approach to training, considering factors such as fitness level, medical history, and personal preferences to create customized fitness plans. I provide constant motivation, encouragement, and support throughout your fitness journey. I will help you stay accountable and motivated to reach your goals, pushing you to surpass your limits while ensuring safety and proper form. I will set realistic and achievable fitness goals, whether it's weight loss, muscle gain, improved endurance, or overall wellness. He develops structured workout routines and tracks your progress to keep you on track toward your objectives. I understands the importance of a holistic approach to health and wellness, emphasizing not only physical fitness but also mental well-being. I will incorporate elements of mindfulness, stress management, and nutrition guidance into your training programs to promote a balanced and healthy lifestyle. With guidance and expertise, you can expect to see tangible results in your fitness level, body composition, and overall well-being. I am committed to helping you achieve long-lasting transformation and sustainable lifestyle changes. Overall I am a dedicated and certified personal trainer who offers expertise, personalized support, and a holistic approach to fitness and wellness. By choosing me to assist you on your journey toward a good and healthy body and mind transformation, you're investing in professional guidance, motivation, and results-driven training tailored to your individual needs and goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
