Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Results
My Plans
Dream4fitness Total Fitness
My 28 day program
4 New Workouts Weekly
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$35
for 28 Days
Full Body Fusion
Experience a comprehensive workout that targets every muscle group, leaving you feeling energized and invigorated
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 1 Month
Legs & Glutes
Elevate your glutes with this intense workout series, sculpting and lifting for that perfect peach shape.
3 New Workouts Weekly
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$30
for 3 Weeks
At Home WorkOut Plan
At Home Level 1 WorkOut Plan (Suggest for Beginners)
Mixture of Beginner level 1 Home Work Outs
24/7 chat support
Regular progress check-ins
Daily workout and nutrition logging in the app
$25
for 21 Days
Athletic Fitness Training
Welcome to My Fitness Athlete Training Program, tailored for kids aged 5 through 18 who are ready to enhance their strength, agility, awareness, catching ability, jumping, and speed on the field or court. Our comprehensive program is designed to equip young athletes with the skills and conditioning necessary to excel in football, basketball and track. My program focuses not only on physical skills but also on fostering discipline, teamwork, and sportsmanship. By enrolling in my training plan, young athletes will not only improve their performance but also develop lifelong skills that extend beyond sports.
Customized Strength Training: developed personalized strength training routines focusing on building core strength, muscular endurance, and power essential for football performance.
Agility Drills: Through a variety of agility drills, participants will improve their footwork, quickness, and lateral movement, enabling them to maneuver through opponents with ease.
Field Awareness Training: We emphasize the importance of field awareness, teaching athletes how to read the game, anticipate movements, and make split-second decisions on the field.
Catching Techniques: I provide specialized instruction on proper catching techniques, including hand positioning, body control, and concentration, to ensure athletes become reliable receivers.
Jump Training: Jump training exercises are integrated into the program to enhance vertical leap, allowing athletes to reach higher for catches and outmaneuver opponents during jumps.
Speed Development: Athletes undergo speed development drills aimed at increasing their overall speed and acceleration, giving them a competitive edge on the field.
Recovery game with my cutting-edge cold tub and sauna recovery program, designed to optimize muscle recovery, reduce inflammation, and enhance overall performance.
$120
for 2 Days
Sauna/Cold Tub Recovery Zone
Accelerate your recovery with my cold tub therapy, proven to reduce muscle soreness, speed up recovery time and enhance athletic performance. Immerse yourself in cold water to experience targeted muscle relief and expedited healing. Sauna Benefits -Detoxifications -Improved Circulation -Relaxation and stress -Muscle Relaxation-Improve skin Health -Boosted Immune system Incorporating sauna sessions into your fitness program can enhance overall well-being!
Sauna 8-12 Minutes x2
Cold Tub Muscle Recovery 10-15 mins x2
$50
for 2 Days
Upper Body Sculpt
Tone and define your arms, shoulders, and chest with my targeted upper body workouts
3 New Workouts Weekly
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$30
MonthlyDream4fitness
ISSA Certified Personal Trainer
My name is Tyson and I am a committed and certified personal trainer dedicated to helping clients achieve their fitness and wellness goals. With extensive training and certification in personal training, I am able to bring a wealth of knowledge and expertise to my clients' fitness journeys. Choosing me as your personal trainer means selecting a professional who is passionate about health and fitness and committed to your success. Here's why you should pick me to assist you on your venture toward a good and healthy body and mind transformation: I have the necessary skills and knowledge to design effective workout programs tailored to your specific needs and goals. I understand each individual is unique, and I take a personalized approach to training, considering factors such as fitness level, medical history, and personal preferences to create customized fitness plans. I provide constant motivation, encouragement, and support throughout your fitness journey. I will help you stay accountable and motivated to reach your goals, pushing you to surpass your limits while ensuring safety and proper form. I will set realistic and achievable fitness goals, whether it's weight loss, muscle gain, improved endurance, or overall wellness. He develops structured workout routines and tracks your progress to keep you on track toward your objectives. I understands the importance of a holistic approach to health and wellness, emphasizing not only physical fitness but also mental well-being. I will incorporate elements of mindfulness, stress management, and nutrition guidance into your training programs to promote a balanced and healthy lifestyle. With guidance and expertise, you can expect to see tangible results in your fitness level, body composition, and overall well-being. I am committed to helping you achieve long-lasting transformation and sustainable lifestyle changes. Overall I am a dedicated and certified personal trainer who offers expertise, personalized support, and a holistic approach to fitness and wellness. By choosing me to assist you on your journey toward a good and healthy body and mind transformation, you're investing in professional guidance, motivation, and results-driven training tailored to your individual needs and goals.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
