Dream4fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dream4Fitness

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Bring the crew and crush your goals together. The Squad Strong: Group Grind package is built for those who move better in numbers — 30 to 45 minutes of high-intensity, full-body training designed to push limits and build strength, accountability, and vibe with your tribe. Perfect for friends, coworkers, or gym partners who want to train together at a discounted group rate. Let’s work — together.

Built Together 

Level 1 WorkOut Plan (Suggest for Beginners)
3 Workouts a Week

Level 1 Beginner WorkOut Plan

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Dream4fitness Full Body Fitness

1 Month = (12) 1 on 1 in Person Workouts

We will Focus on Weight-Muscle Gain/WeightLoss 

Tone Body  and Grow Glutes.

Program is 1 on 1 training ONLY. 1 ON 1 TRAINING ONLY IN PERSON!

Must Increase Protein Intake. (Highly Recommend For Muscle Growth)



Thick & Thriving 

 Elevate your glutes with this intense workout series, sculpting and lifting for that perfect peach shape.

1 on 1 Glute Program

Trainers