Dream4fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Dream4Fitness

 My name is Tyson and I am a committed and certified personal trainer dedicated to helping clients achieve their fitness and wellness goals. With extensive training and certification in personal training, I am able to bring  a wealth of knowledge and expertise to my clients' fitness journeys.
 Choosing me as your personal trainer means selecting a professional who is passionate about health and fitness and committed to your success. Here's why you should pick me to assist you on your venture toward a good and healthy body and mind transformation:
 I have the necessary skills and knowledge to design effective workout programs tailored to your specific needs and goals.
  I understand each individual is unique, and I take a personalized approach to training, considering factors such as fitness level, medical history, and personal preferences to create customized fitness plans.
  I provide constant motivation, encouragement, and support throughout your fitness journey. I will help you stay accountable and motivated to reach your goals, pushing you to surpass your limits while ensuring safety and proper form.
  I will set realistic and achievable fitness goals, whether it's weight loss, muscle gain, improved endurance, or overall wellness. He develops structured workout routines and tracks your progress to keep you on track toward your objectives.
 I understands the importance of a holistic approach to health and wellness, emphasizing not only physical fitness but also mental well-being. I will incorporate elements of mindfulness, stress management, and nutrition guidance into your training programs to promote a balanced and healthy lifestyle.
 With  guidance and expertise, you can expect to see tangible results in your fitness level, body composition, and overall well-being. I am committed to helping you achieve long-lasting transformation and sustainable lifestyle changes.
  Overall I am a dedicated and certified personal trainer who offers expertise, personalized support, and a holistic approach to fitness and wellness. By choosing me to assist you on your journey toward a good and healthy body and mind transformation, you're investing in professional guidance, motivation, and results-driven training tailored to your individual needs and goals.

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Welcome to Dream4Fitness

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A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Dream4fitness Full Body Fitness

Welcome to My Fitness Athlete Training Program, tailored for kids aged 5 through 18 who are ready to enhance their strength, agility, awareness, catching ability, jumping, and speed on the field or court. Our comprehensive program is designed to equip young athletes with the skills and conditioning necessary to excel in football, basketball and track.

   My program focuses not only on physical skills but also on fostering discipline, teamwork, and sportsmanship. By enrolling in my training plan, young athletes will not only improve their performance but also develop lifelong skills that extend beyond sports.

Athletic Fitness Training

(12) 1 on 1 in Person Workouts

We will Focus on Weight-Muscle Gain/WeightLoss 

Tone Body  and Grow Glutes.

Program is 1 on 1 training ONLY. 




Thick & Thriving 

This isn’t just another workout plan—it’s your comeback. The Total Rebuild package is designed for individuals overcoming past injuries and looking to regain control of their body through smart, strategic training. Whether you’re dealing with knee, shoulder, back, or mobility issues, this plan prioritizes joint-safe strength building, muscle development, and total-body conditioning.

With a blend of low-impact strength training, mobility drills, and performance-based workouts, this program focuses on:
    •    Rebuilding muscle mass safely
    •    Restoring joint function and flexibility
    •    Enhancing core and structural stability
    •    Boosting confidence and endurance without risking reinjury

Whether you’re an ex-athlete or just looking to regain full-body control after a setback, this plan delivers a clear path to getting strong, fit, and functional again.

Foundation

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